Why Do You Have to Wear Bowling Shoes? (And Which Ones to Choose)
Erikas Jansonas- Nov 21, 2022
- 3 min read
Updated: 6 days ago
If you’ve ever asked, “Why do you have to wear bowling shoes?”—you’re not alone.
Most bowling centers require them, but it’s not just about house rules or squeezing extra money out of you with rental fees.
Bowling shoes actually serve a purpose: they keep the lanes clean, help prevent injuries, and give you a better shot at consistent performance.
In this guide, we’ll explain why bowling shoes are essential, how they work, and how to choose the right pair for your game.
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Why Do You Have to Wear Bowling Shoes
There are many reasons why you have to wear bowling shoes, but these three are the most important:
1. They Help You Slide Properly
Bowling shoes are designed for controlled sliding, which is critical in your final step before releasing the ball. For right-handed bowlers, the left shoe typically has a slick slide sole, while the right offers more traction.
Regular sneakers are made to grip the ground, not slide—meaning they can stop you short, throw you off balance, or even cause injury if you stick unexpectedly during your approach.
2. They Protect the Lanes
Street shoes bring in dirt, moisture, and debris from outside. That can damage the lane surface and interfere with the oil pattern—affecting how the ball reacts and making conditions unsafe for everyone. Bowling shoes are kept clean and have special soles that maintain lane integrity.
3. They Improve Your Bowling Technique
Bowling shoes allow you to develop a repeatable, balanced delivery. The consistent feel of a proper slide helps you time your footwork, maintain balance, and control your release—key factors in getting better scores.
Without bowling shoes, your approach becomes inconsistent and harder to refine.
What Makes Bowling Shoes Different?
Bowling shoes have a dual-sole construction:
The slide sole is usually textile-based, helping reduce speed in a smooth motion.
The heel is rubber, providing a braking effect just as you reach the foul line.
Think of it like braking in a car: a gentle brake gives you a smooth stop, while slamming the pedal might send you flying into the steering wheel. On the lanes, that kind of hard stop could leave your teeth behind at the foul line.
Which Bowling Shoes Should You Choose?
If you’re just heading to the lanes for a casual night out with friends, a pair of rental bowling shoes will do the job. Just be sure to go at least half a size up from your regular shoes—your feet can swell slightly during a game.
But if you’re planning to bowl more often, it’s worth investing in your own pair of bowling shoes—especially if you’re considering joining a league or entering tournaments. Many coaches even recommend buying a quality pair of bowling shoes before getting your first ball.
Not sure which type is right for you? Here’s a quick breakdown of the key differences between the main types of bowling shoes.
Solid (Fixed Sole) Bowling Shoes
These are the entry-level choice, often priced around $50-$100. The slide pad and heel are permanently attached, and once they wear out, the entire shoe must be replaced. Solid shoes are great for beginners or casual players.
Recommended for: New bowlers who bowls occasionally.
Our Suggestions:
Dexter Mens Pro BOA (price on amazon from $109,95)
KR Strikeforce The Maui (price on amazon from $52,95)
Interchangeable Sole Bowling Shoes
These performance-level shoes allow you to change out the slide pads and heels depending on lane conditions or your sliding preference. Pads are rated by slide level—higher numbers mean more slide. They’re pricier (around $200), but they last longer and can be adapted.
Recommended for: League bowlers, competitive players.
Our Suggestions:
Dexter SST 8 Pro - (price on Amazon from $199.99)
Dexter Women’s THE 9 Knit ST Black - (price on Amazon from $199,94)
How to Care for Your Bowling Shoes
Proper care helps extend the life of your shoes and ensures consistent slide.
Use shoe covers when walking off the approach to keep your soles clean and dry.
Between throws, brush off lane oil and dust from your slide sole to keep it responsive.
Final Thoughts
So, why do you have to wear bowling shoes at a bowling alley? Because they’re an essential part of the sport—protecting the lane, improving your performance, and keeping you safe. Whether you’re renting or buying, the right shoes can make a huge difference in your consistency, comfort, and score.
If you bowl more than a couple times a year, owning your own shoes is a smart, affordable investment. Choose the right pair for your skill level, care for them properly, and let your game slide in the best way possible.
