Bowling is one of the best sports for children. It helps kids improve balance, focus, and movement in a fun way. Bowling also teaches teamwork, taking turns, and how to stay calm under pressure. All of this builds confidence and social skills.
At the same time, bowling helps kids learn numbers. Scoring and tracking points boost simple math and memory. It’s a great mix of learning and play, no matter if they bowl alone or in a group.
But there's a problem. Most bowling balls at alleys aren’t built for kids. The holes are often too big, and the balls too heavy. This can hurt a child’s wrist and ruin their bowling fun.
That’s why we created this guide. We’ll help you choose the best bowling balls for kids by size, grip, and weight. A good ball means a better experience, fewer injuries, and more strikes!
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What weight bowling ball to choose for kids?
When picking the best bowling balls for kids, weight is the most important factor. The wrong weight can cause bad habits, poor shots, or even injury.
Here’s a simple rule: the ball should match your child’s age. For example, a 7-year-old can usually handle a 7-pound ball. A 10-year-old might do well with a 10-pound ball. This isn’t exact, but it’s a great place to start.
Also, pay attention to how the ball feels. If it’s too heavy to lift or swing with control, go lighter. A ball that’s too heavy can slip or strain small wrists.
Always check the weight before buying. The best bowling balls for kids are easy to handle, and fun to roll.
Selecting a bowling ball with the right grip for kids
After weight, grip is the next big thing when choosing the best bowling balls for kids. A poor grip leads to dropped balls, weak shots, or even sore hands.
The thumb should fit snugly—not too tight or loose. The middle and ring fingers should feel secure, but still move freely.
Most house balls at bowling alleys don’t offer this fit. The holes are too wide for small hands, and the grip feels awkward. If your kid enjoys bowling, it’s worth getting a ball drilled just for them.
That way, they get the perfect match of weight and grip - making the game safer, more fun, and more successful.
For parents looking for the best bowling balls for kids, our BowlingLife testers have handpicked top options to make your choice easier.
This guide isn’t just a list of bowling balls. We’re bowlers ourselves, and we’ve tested every pick. You’ll get honest thoughts, real insights, and clear details on what makes each ball special.
We created this list to help you find the right fit based on your child’s age, size, and skill. Whether they’re just starting or already love the sport, there’s a ball here for them.
Let’s explore the best bowling balls for kids and help you make a confident choice!
Top 3 BowlingLife bowling ball picks for kids
Don't feel like reading the full review? Check out our top 3 picks for the best bowling balls for kids to buy in 2024.
Hammer Black Widow 3.0 - the best overall bowling ball for kids
Motiv Max Thrill Hybrid - the best first bowling ball for kid
Storm Mix - the best plastic bowling ball for kid
Best bowling balls for kids - detailed list
Now that you know what to look for, here’s our full list of the best bowling balls for kids. Every ball below was tested by our team to make sure it’s safe, fun, and a great fit for young bowlers.
Scroll through the reviews to find the right ball based on your child’s age, skill level, and goals. Whether they’re a first-timer or already hooked on bowling, this guide will help you choose the best match.
Let’s check out the best bowling balls for kids and see what makes each one stand out.
#1 Hammer Black Widow 3.0
(Release date: January 25th, 2024)
Key advantages:
- Proven Excellence: Black Widow 3.0 excels in ball reaction, continuing its lineage.
- Enhanced Traction: Improved surface and oil tractions for heavy oil conditions.
- Versatile Performance: Ideal for heavy to medium oil, ensuring superior gameplay.
Looking for strong hook potential and trusted performance? The Hammer Black Widow 3.0 is one of the best bowling balls for kids who are ready to level up.
It builds on the success of the Widow 2.0 Hybrid, offering improved traction and strong motion in heavy oil. The solid reactive coverstock with upgraded HK22 tech gives this ball real bite.
For kids who want more reaction on the lane, the Black Widow 3.0 is a smart choice. It starts at 12 pounds, making it a great fit for older kids or those growing into higher weights.
Not sure yet? Read a full Hammer Black Widow 3.0 review
#2 Motiv Max Thrill Hybrid
(Release date: September 21, 2023)
Key advantages:
- Lightbulb Halogen core for control and power
- Hybrid cover blends traction and backend pop
- Available in lighter weights, ideal for kids
If you're shopping for a great first reactive ball, the Motiv Max Thrill Hybrid is one of the best bowling balls for kids who want performance and value.
It uses Motiv’s Halogen core, known for easy length and a controllable backend. With a high RG (2.55) and low differential (.037), this ball saves energy and hits hard when it counts.
The new Turmoil XP3 Hybrid cover gives more grip than the Max Thrill Pearl, but keeps stronger motion than the Solid. It’s a great option for kids who want something in-between - without spending too much.
Whether your child bowls on dry lanes or high-friction surfaces, the Max Thrill Hybrid offers a predictable, smooth motion that builds confidence from the first roll.
#3 Storm Mix
(Release date: August 5th, 2022)
Key advantages:
- Predictable motion with 3-piece core
- Urethane cover for long-lasting durability
- Available from 8 lbs and up
The Storm Mix is one of the best bowling balls for kids who are learning the basics or need a reliable spare ball.
Its simple 3-piece core gives a smooth roll with no surprises. That makes it easier for kids to build consistency and control from shot to shot.
The cover is urethane, which means it’s more durable than most plastic bowling balls. It holds up well, even with heavy use at practice or league nights.
Offered in many fun colors and starting at just 8 pounds, the Mix is a great fit for kids of all ages.
#4 Storm IQ Tour 78-U
(Release date: December 15th, 2023)
Key advantages:
- 78-hardness urethane cover meets latest rules
- Smooth, predictable lane reaction
- Trusted by professionals on tour
If you're searching for a lane-friendly urethane option, the Storm !Q Tour 78-U is one of the best bowling balls for kids who want smooth control.
It features the new Controll 78 Solid urethane coverstock, designed to meet the latest PBA rules. The 500-grit finish gives strong early roll without overreacting.
This ball is all about control. It reacts smoothly and gives kids a predictable shape shot after shot. It’s great for learning how to read the lane and play with confidence.
The !Q Tour 78-U has already earned trust from top pros. Now, it’s ready to help young bowlers do the same.
Read a full Storm !Q Tour 78-U review
#5 Brunswick Rhino
(Release date: May 10th, 2016)
Key advantages:
- Smooth motion with light bulb core
- Reactive cover gives energy and control
- Great value for beginner bowlers
If you're looking for a wallet-friendly option, the Brunswick Rhino is one of the best bowling balls for kids who are just getting started.
It uses a light bulb-shaped core and medium RG/diff to give a smooth, controlled motion. The R-16 pearl reactive cover helps the ball glide through the front and save energy for the pins.
This ball has been a top beginner choice for years - and for good reason. It performs well on medium-dry lanes and gives kids a stable, easy-to-manage reaction.
Available from 10 pounds and in many colors, the Rhino is a great mix of performance, durability, and price.
#6 Spongebob bowling ball
Key advantages:
- Spongebob design adds fun and excitement
- Weight range from 6 to 16 lbs
- USBC approved for competition use
If your kid loves cartoons, the Spongebob Bowling Ball might be the most exciting option on this list. It’s one of the best bowling balls for kids who want fun and flair on the lanes.
This ball isn’t made for strong hook potential, but it’s perfect for light recreational use or birthday gifts. It’s also USBC approved, which means kids can use it in leagues and tournaments too.
Weight options start at just 6 pounds, making it great for younger bowlers. The bold design and wide weight range make this ball a great choice for first-time bowlers or young fans of the show.
#7 Hammer NU Blue Hammer
(Release date: November 16th, 2023)
Key advantages:
- Non-urethane cover mimics urethane ball motion
- Easy, smooth reaction for dry or short oil lanes
- Built for control across many styles
The Hammer NU Blue Hammer is one of the best bowling balls for kids who want smooth control - without using real urethane.
It was created to match the classic Purple Hammer shape but with a non-urethane cover. The result? A clean, predictable motion that works well on short oil or dry lanes.
This ball suits many styles, but it’s especially useful for rev-heavy players who need a controllable shape. It’s also a great tool for learning how to manage tricky lane conditions.
The NU Blue Hammer keeps things simple and smooth - just like a good kids’ ball should.
#8 Storm Phaze II
(Release date: October 4th, 2016)
Key advantages:
- TX-16 cover for better traction in oil
- Smooth breakpoint motion with Velocity core
- Great fit for youth league or advanced kids
The Storm Phaze II is one of the best bowling balls for kids who are ready for a high-performance upgrade.
It features the famous TX-16 solid coverstock for strong traction in oil. Combined with the low RG / high Diff Velocity core, it delivers a smooth, controlled shape at the breakpoint.
This ball works across many styles, from rev-heavy bowlers to straighter players. That’s why so many league bowlers still keep a Phaze II in their bag years later.
It’s not a beginner ball—but for kids developing their skills, it’s a reliable step up.
Read a full Storm Phaze II review
We hope this guide to the best bowling balls for kids helped you find the perfect ball for your young bowler.
Remember, having your own ball is important - but so are the right shoes. If your child is new to the game, check out our guide to the best bowling shoes. It’s full of affordable options that match perfectly with the balls listed here.
How We Pick the Best Bowling Balls for Kids?
At BowlingLife, we test every ball ourselves before recommending it. That’s how we know what works best for different ages and styles.
Our test team includes three bowlers: one with high speed, one with high revs, and one two-hander. We test all balls on multiple lane types to give you fair, real-world insights.
We keep our reviews honest, simple, and helpful—just like good bowling advice should be.
FAQ
What weight should kids use?
Match ball weight to age (e.g., 8 years = 8 lbs), but comfort comes first.Should kids get drilled bowling balls?
Yes. Custom grip improves control, safety, and the overall bowling experience.What ball type is best for beginners?
Plastic balls like the Storm Mix are among the best bowling balls for kids. They roll straight and are easy to control.Can kids use reactive balls?
Yes, The best bowling balls for kids who bowl often include hybrid or reactive resin options like the Motiv Max Thrill Hybrid.Do kids need bowling shoes too?
Absolutely. Pairing shoes with the best bowling balls for kids helps with balance, safety, and smoother motion on the lanes.
