Health & Nutritions

How to prevent knee injuries for bowlers

Of all the possible injuries experienced by bowlers, knee injuries are the most common. That is why so many bowlers, regardless of age,...

Best vitamins & supplements for bowling players

Vitamins can help deliver a broad range of nutrient benefits you might not be getting from food over your lifetime. A proper diet can...

How to treat bowlers with back pain

Back pain can be called the epidemic of the 21st century. It is one of the most common types of pain for bowlers. Back pain can be a vast...

Benefits of kinesiology tape for bowlers

The use of kinesiology tape among athletes is becoming more widespread these days. Bowling is no exception. Many bowling players have...

Importance of rest & sleep for bowlers

Even though scientists proved a positive relationship between good sleep and optimal performance a long time ago, many athletes suffer...

5 tips for mindful eating during Holidays

Ah, the holiday season is the most wonderful time of the year. Along with time with family, parties, gifts, and decorations, the festive...

Benefits of water: maximize performance and recovery

You probably know it's essential to drink plenty of fluids when exercising. For athletes competing in sports, hydration is crucial for...

Helpful nutrition tips for your upcoming bowling tournament

Three-four practices a week, preparing for two-three monthly tournaments, which last from sunrise to sundown. That is the daily life of a...