When a big tournament is coming up, it’s easy to focus on practicing your shots, prepping your gear, or mentally walking through the game...

Cold plunges. Ice baths. Cryo chambers. Once reserved for elite athletes and biohackers, cold water therapy is now a mainstream trend —...

You can’t strike if you’re stiff. Whether it’s your elbow flaring up mid-set, your back locking up after five games, or your slide leg...

Bowling may not leave you drenched in sweat like running or cycling, but make no mistake — hydration plays a critical role in bowling...

Among the many overuse injuries that affect bowlers, bowler’s elbow is one of the most frustrating and persistent.  In bowling, it often...

When you're competing in a bowling tournament, it's not just your technique and equipment that matter — your nutrition plays a critical...

Learn what causes Bowler's Thumb, how to recognize symptoms, and the best ways to prevent pain and nerve damage while bowling.

Back pain has become one of the most common physical issues in the 21st century — and bowling, unfortunately, is no exception. Among...

Of all the injuries bowlers experience, knee injuries are the most common . That’s why many bowlers — regardless of age — wear a...

Bowling is more than just a fun pastime, or, for some, a very competitive sport; it’s an activity that offers numerous health benefits...

Three-four practices a week, preparing for two-three monthly bowling tournaments, which last from sunrise to sundown. That is the daily...

Vitamins can help deliver a broad range of nutrient benefits you might not be getting from food over your lifetime. A proper diet can...

The use of kinesiology tape among athletes is becoming more widespread these days. Bowling is no exception. Many bowling players have...

Even though scientists proved a positive relationship between good sleep and optimal performance a long time ago, many athletes suffer...

Ah, the holiday season is the most wonderful time of the year. Along with time with family, parties, gifts, and decorations, the festive...

You probably know it's essential to drink plenty of fluids when exercising. For athletes competing in sports, hydration is crucial for...